{"id":4968,"date":"2023-06-30T05:55:20","date_gmt":"2023-06-30T05:55:20","guid":{"rendered":"https:\/\/expresorgv.online\/home\/?p=4968"},"modified":"2023-06-30T05:55:21","modified_gmt":"2023-06-30T05:55:21","slug":"no-te-deshidrates-en-esta-4ta-ola-de-calor-sigue-estos-tips","status":"publish","type":"post","link":"https:\/\/expresorgv.online\/home\/blog\/2023\/06\/30\/no-te-deshidrates-en-esta-4ta-ola-de-calor-sigue-estos-tips\/","title":{"rendered":"\u00a1No te deshidrates en esta 4ta ola de calor! Sigue estos tips"},"content":{"rendered":"\n<p>Ante la<strong>&nbsp;temporada de calor<\/strong>&nbsp;que afecta al pa\u00eds, es importante considerar que aunque&nbsp;<strong>nuestro cuerpo se integra en un 80% de agua, esta composici\u00f3n&nbsp;va disminuyendo con la edad<\/strong>.<\/p>\n\n\n\n<p>Las personas adultas tienen aproximadamente entre un 50 y 60% de agua y durante la vejez&nbsp;esta cantidad&nbsp;se reduce a menos del&nbsp;50%.<\/p>\n\n\n\n<p>Sumado a lo anterior,&nbsp;las&nbsp;<strong>personas con obesidad tienen menor porcentaje de agua corporal<\/strong>, ya que la grasa contiene menos l\u00edquido que el m\u00fasculo.&nbsp;<\/p>\n\n\n\n<p>Por lo anterior,&nbsp;<strong>es importante mantenerse bien hidratado<\/strong>&nbsp;para evitar afectaciones por las altas temperaturas, se\u00f1al\u00f3 Karina Renoirte L\u00f3pez, vocera de&nbsp;<strong>PiSA Farmac\u00e9utica<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cEs vital ingerir agua porque es indispensable para la producci\u00f3n de orina y la eliminaci\u00f3n de sustancias de desecho, colabora en el proceso de respiraci\u00f3n, funge como transportador de nutrientes para las c\u00e9lulas, regula la temperatura corporal a trav\u00e9s del sudor, ayuda a que tengamos una digesti\u00f3n adecuada&nbsp; y lubrica nuestras articulaciones\u201d.<\/p>\n<\/blockquote>\n\n\n\n<p>La especialista,hizo un llamado a cuidar a las personas m\u00e1s vulnerables como son los beb\u00e9s, ni\u00f1os y los adultos mayores y a poner atenci\u00f3n especial en personas enfermas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cLos s\u00edntomas ser\u00e1n m\u00e1s evidentes a mayor grado de deshidrataci\u00f3n y a mayor tiempo de exposici\u00f3n a la deshidrataci\u00f3n, y pueden incluir: boca seca, sed, dificultad para concentrarse, dejar de sudar o sudar poco, orinar poco, o que el color de la orina se vuelva cada vez m\u00e1s amarillo-concentrado, piel seca, mareo, sensaci\u00f3n de cansancio o letargo\u201d, indic\u00f3.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Recomendaciones para que adultos se mantengan hidratados<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hacer una selecci\u00f3n inteligente de los l\u00edquidos a beber durante el d\u00eda, es decir, preparar una jarra del buen beber.<\/li>\n\n\n\n<li>Buscar que nuestra orina siempre sea color paja porque&nbsp;entre m\u00e1s oscura sea&nbsp;se refleja a un estado de deshidrataci\u00f3n.<\/li>\n\n\n\n<li>Consumir alimentos con contenido alto de agua&nbsp;como frutas, verduras, hortalizas y&nbsp;sopas.&nbsp;<\/li>\n\n\n\n<li>El consumo de alcohol puede afectar la capacidad del organismo de regular la temperatura.&nbsp;<\/li>\n\n\n\n<li>Evitar el consumo de bebidas con alto contenido de az\u00facar como refrescos, bebidas energ\u00e9ticas y jugos.&nbsp;<\/li>\n\n\n\n<li>Evitar la exposici\u00f3n directa al sol entre las 10 am y las 4 pm.&nbsp;<\/li>\n\n\n\n<li>Usar ropa ligera, cubrir la cabeza y tener agua o bebidas hidratantes para estar bebiendo a lo largo del d\u00eda.&nbsp;<\/li>\n\n\n\n<li>En situaciones de p\u00e9rdidas adicionales de l\u00edquidos por sudoraci\u00f3n excesiva, ejercicio, diarrea, v\u00f3mitos, fiebre, etc\u00e9tera, es importante que se repongan los electrolitos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ante la&nbsp;temporada de calor&nbsp;que afecta al pa\u00eds, es importante considerar que aunque&nbsp;nuestro cuerpo se integra en un 80% de agua, esta composici\u00f3n&nbsp;va disminuyendo con la edad. Las personas adultas tienen aproximadamente entre un 50 y 60% de agua y durante la vejez&nbsp;esta cantidad&nbsp;se reduce a menos del&nbsp;50%. Sumado a lo anterior,&nbsp;las&nbsp;personas con obesidad tienen menor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hellou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1No te deshidrates en esta 4ta ola de calor! 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