{"id":19026,"date":"2024-12-30T06:26:23","date_gmt":"2024-12-30T06:26:23","guid":{"rendered":"https:\/\/expresorgv.online\/home\/?p=19026"},"modified":"2024-12-30T06:26:24","modified_gmt":"2024-12-30T06:26:24","slug":"alertan-ante-ansiedad-y-depresion-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/expresorgv.online\/home\/blog\/2024\/12\/30\/alertan-ante-ansiedad-y-depresion-de-fin-de-ano\/","title":{"rendered":"Alertan ante ansiedad y depresi\u00f3n de Fin de A\u00f1o"},"content":{"rendered":"\n<p>El Instituto Mexicano del Seguro Social (IMSS) hizo un llamado a la poblaci\u00f3n para desarrollar rutinas saludables y h\u00e1bitos que fortalezcan la <strong>salud mental durante todo el a\u00f1o<\/strong>. Esto es especialmente importante en la temporada decembrina, cuando el <strong>s\u00edndrome estacional de fin de a\u00f1o<\/strong> puede manifestarse, y es fundamental conocer sus s\u00edntomas para buscar atenci\u00f3n m\u00e9dica oportuna.<\/p>\n\n\n\n<p>Leticia Hern\u00e1ndez Dur\u00e1n, psic\u00f3loga de Unidad de Medicina Familiar (UMF), explic\u00f3 que durante esta \u00e9poca del a\u00f1o pueden presentarse fen\u00f3menos asociados a la <strong>ansiedad y la depresi<\/strong>\u00f3n.<\/p>\n\n\n\n<p>\u201cEl s\u00edndrome estacional de fin de a\u00f1o genera respuestas en el cuerpo y el cerebro ante diversos est\u00edmulos. Aunque elementos como la luz del sol, los adornos o los productos navide\u00f1os suelen ser positivos, factores como el clima fr\u00edo, la publicidad o ciertos recuerdos pueden provocar una <strong>reacci\u00f3n negativa, como nostalgia, ansiedad o depresi\u00f3n<\/strong>\u201d, destac\u00f3.<\/p>\n\n\n\n<p>Con el paso del tiempo, las emociones asociadas a esta temporada cambian. En la infancia, la Navidad puede ser sin\u00f3nimo de alegr\u00eda, pero en la vida adulta, las p\u00e9rdidas y los cambios pueden activar sentimientos de melancol\u00eda. Las personas a menudo se plantean preguntas como <strong>\u201c\u00bfqu\u00e9 he hecho con mi vida?\u201d,<\/strong> independientemente de su edad, como una reflexi\u00f3n natural al cierre de un ciclo y la b\u00fasqueda de nuevas realidades.<\/p>\n\n\n\n<p>Hern\u00e1ndez Dur\u00e1n explic\u00f3 que algunas personas son m\u00e1s susceptibles a los factores emocionales y biol\u00f3gicos propios de la \u00e9poca, como los cambios estacionales, la menor exposici\u00f3n de luz solar y las bajas temperaturas, lo que puede generar <strong>tristeza<\/strong>, incluso sin una causa plenamente consciente.<\/p>\n\n\n\n<p>Trazar metas y prop\u00f3sitos para el nuevo a\u00f1o puede ser una estrategia positiva si se establecen objetivos claros, medibles y realistas. Estas metas contribuyen a un bienestar mental saludable y proporcionan<strong> motivaci\u00f3n para el futuro.<\/strong><\/p>\n\n\n\n<p>La especialista resalt\u00f3 que, ante s\u00edntomas de ansiedad o depresi\u00f3n, es importante diferenciar entre episodios transitorios, que pueden manejarse con <strong>psicoeducaci\u00f3n<\/strong>, y situaciones que generan un malestar significativo que afecta la vida diaria y requieren <strong>atenci\u00f3n profesional.<\/strong><\/p>\n\n\n\n<p>\u201cDesarrollar buenos h\u00e1bitos es esencial para mantener una salud mental s\u00f3lida, realizar actividad f\u00edsica y mantener una alimentaci\u00f3n balanceada son pilares fundamentales. Por el contrario, la falta de estos h\u00e1bitos puede dificultar el logro de objetivos y afectar negativamente el estado de \u00e1nimo\u201d, enfatiz\u00f3.<\/p>\n\n\n\n<p>El IMSS afirm\u00f3 que cuenta con \u00e1reas de medicina preventiva donde el personal est\u00e1 capacitado para identificar y atender crisis emocionales. A trav\u00e9s de entrevistas y cuestionarios, se realiza un tamizaje para determinar el tipo de atenci\u00f3n necesaria y ofrecer servicios oportunos y de calidad, que pueden incluir tratamientos farmacol\u00f3gicos y terapia de acompa\u00f1amiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) hizo un llamado a la poblaci\u00f3n para desarrollar rutinas saludables y h\u00e1bitos que fortalezcan la salud mental durante todo el a\u00f1o. Esto es especialmente importante en la temporada decembrina, cuando el s\u00edndrome estacional de fin de a\u00f1o puede manifestarse, y es fundamental conocer sus s\u00edntomas para buscar atenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alertan ante ansiedad y depresi\u00f3n de Fin de A\u00f1o -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expresorgv.online\/home\/blog\/2024\/12\/30\/alertan-ante-ansiedad-y-depresion-de-fin-de-ano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alertan ante ansiedad y depresi\u00f3n de Fin de A\u00f1o\" \/>\n<meta property=\"og:description\" content=\"El Instituto Mexicano del Seguro Social (IMSS) hizo un llamado a la poblaci\u00f3n para desarrollar rutinas saludables y h\u00e1bitos que fortalezcan la salud mental durante todo el a\u00f1o. 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