{"id":1719,"date":"2023-01-02T06:08:25","date_gmt":"2023-01-02T06:08:25","guid":{"rendered":"https:\/\/expresorgv.online\/home\/?p=1719"},"modified":"2023-01-02T06:12:26","modified_gmt":"2023-01-02T06:12:26","slug":"blue-monday-ya-es-una-pandemia-la-depresion","status":"publish","type":"post","link":"https:\/\/expresorgv.online\/home\/blog\/2023\/01\/02\/blue-monday-ya-es-una-pandemia-la-depresion\/","title":{"rendered":"&#8216;BLUE MONDAY&#8217; YA ES UNA PANDEMIA LA DEPRESI\u00d3N"},"content":{"rendered":"\n<p>En M\u00e9xico, 34.8 millones de personas han experimentado alg\u00fan episodio de<u> <strong>depresi\u00f3n<\/strong><\/u> en sus vidas. \u00a0destaca Gerardo Mora Guti\u00e9rrez, acad\u00e9mico de la Facultad de Psicolog\u00eda de la <u><strong>UNAM<\/strong><\/u>, quien asegura que ese trastorno mental \u00a0afecta en mayor medida a las mujeres.<\/p>\n\n\n\n<p>\u201cSe trata de una gran pandemia silenciosa y como sociedad estamos limitados para entenderla y visualizarla, incluso socialmente hay una desvalorizaci\u00f3n a todo lo que tiene que ver con las manifestaciones del estado de \u00e1nimo, lo que tambi\u00e9n afecta a infantes y adolescentes en quienes se observan altos niveles de depresi\u00f3n que se asocian a la falta de condiciones de cohesi\u00f3n dentro de la familia y el entorno\u201d, se\u00f1ala.<\/p>\n\n\n\n<p>Explica que la depresi\u00f3n se caracteriza por una tristeza persistente y falta de inter\u00e9s o gozo en actividades que previamente eran gratificantes y placenteras, adem\u00e1s puede alterar el sue\u00f1o y el apetito y es frecuente que concurra con cansancio y poca concentraci\u00f3n.<\/p>\n\n\n\n<p>Psicol\u00f3gicamente, es una condici\u00f3n o afecci\u00f3n del estado de \u00e1nimo que perturba pr\u00e1cticamente todos los \u00e1mbitos de la vida, por lo que una persona con tendencia depresiva estar\u00e1 pr\u00e1cticamente abandonando las diferentes actividades de su existencia, no podr\u00e1 relacionarse bien, tampoco sentir\u00e1 que su calidad de vida es adecuada, experimentar\u00e1 desinter\u00e9s y aplanamiento por pr\u00e1cticamente todas las situaciones que le ocurren a diario; tendr\u00e1 afectaciones, incluso cognitivas.<\/p>\n\n\n\n<p>\u201cLa sociedad en s\u00ed misma est\u00e1 padeciendo un momento depresivo, estamos sobreviviendo a una pandemia, vivimos una \u00e9poca de duelos, de situaciones que no se han podido resolver; me parece que una persona deprimida en realidad estar\u00eda manifestando todo un conjunto de condiciones que, contextualmente repercuten negativamente en pr\u00e1cticamente todas sus \u00e1reas de vida\u201d, explica el especialista.<\/p>\n\n\n\n<p>Mora Guti\u00e9rrez precisa que la depresi\u00f3n se convierte en patol\u00f3gica cuando sentimos que no podemos resolver lo que nos pasa, cuando tardamos m\u00e1s de seis o siete meses en resolver la situaci\u00f3n y no tenemos ninguna posibilidad de salir adelante, de pronto se presentan pensamientos y sentimientos repetitivos y recurrentes, pr\u00e1cticamente sentimos que nuestra vida se convirti\u00f3 en una especie de repetici\u00f3n constante. Este es el momento adecuado para buscar ayuda, sobre todo porque la depresi\u00f3n tambi\u00e9n afecta a su familia y con quienes convive.<\/p>\n\n\n\n<p>Para Gerardo Mora es indispensable realizar campa\u00f1as de sensibilizaci\u00f3n y concientizaci\u00f3n, destacar que la depresi\u00f3n es del deprimido y tambi\u00e9n del entorno. No se debe tratar a quien la padece con condescendencia desvalorizante, sino como una condici\u00f3n que escapa a la voluntad del individuo y, por supuesto, que no tiene nada que ver con que la persona deba mejorar con una frase motivacional, porque aut\u00e9nticamente en los estados depresivos se pierde por completo la capacidad de resoluci\u00f3n de los conflictos que se enfrentan cotidianamente.<\/p>\n\n\n\n<p>El acad\u00e9mico asegura que la mejor manera de enfrentar la depresi\u00f3n es otorgar m\u00e1s voz y ruido a los estados de \u00e1nimo, al reconocimiento de que no siempre podemos estar bien y que el bienestar y la salud mental son estados ligados a sentirnos con vida, con plena capacidad de emprender acciones y sentirnos \u00fatiles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 es el blue monday 2023<\/h2>\n\n\n\n<p>Suele dec\u00edrsele as\u00ed al considerado d\u00eda m\u00e1s triste del a\u00f1o. Si bien parte de una campa\u00f1a publicitaria y no es considerado cient\u00edfico, se estima que el d\u00eda m\u00e1s triste del a\u00f1o 2023 ser\u00e1 el pr\u00f3ximo 16 de enero.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En M\u00e9xico, 34.8 millones de personas han experimentado alg\u00fan episodio de depresi\u00f3n en sus vidas. \u00a0destaca Gerardo Mora Guti\u00e9rrez, acad\u00e9mico de la Facultad de Psicolog\u00eda de la UNAM, quien asegura que ese trastorno mental \u00a0afecta en mayor medida a las mujeres. \u201cSe trata de una gran pandemia silenciosa y como sociedad estamos limitados para entenderla [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;BLUE MONDAY&#039; 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